These little ‘peanut butter’ banana oatmeal bars are ‘clean’, meaning no refined sugars or flours and only high quality ingredients. They are great for a quick morning breakfast or a snack at school or work. Using Sunflower seed butter keeps these nut free, which makes them allergen safe for many schools and gatherings. If you can tolerate tree nuts, these are quite good with almond butter and unsweetened almond milk. I found this recipe on Pinterest and the original came from Cooking… Read more »

    It’s that time of year when the apples are abundant and my recipes start calling. Apple crisp? Grain free?  Uh, yes please! So we have this apple tree… Okay, truth? It is really my neighbor’s. BUT a good 1/4 of it hangs over our fence and shares loads of apples with us (and sadly our compost bin) every year. This year, my oldest son and I knew we needed to make an apple crisp. It couldn’t be any crisp – it… Read more »